tl;dr:The weekly email has 2 headings, with 3–5 short bullets under each: (1) “Achievements This Week” i.e. the most important things you’ve done this week. (2) “Priorities Next Week:” the most important things you want to get done the following. The benefits are: it starts the week off right, ensure progress on the things that matter, enables introspection, aligns priorities, make invisible work visible and keep a record of achievements.